A spice that is commonly used in the preparation of various dishes across various cuisines, nutmeg is valued for its sweet aroma. Said to be a native of Indonesia, found in the Spice Islands, it is the seed of the fruit of an evergreen tree known as Myristica fragrans. It now grows in Malaysia, the Caribbean, and Southern India as well. It is also the only tropical tree in the world which is credited for bearing two distinct spices - nutmeg and mace.

The nutmeg tree is also valued for its medicinal properties. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits. Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc.