Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. Nuts contain heart-healthy unsaturated fats and antioxidants, and eating nuts regularly can promote heart health. Filtered water, Peanut butter, Seamoss gel, milk, rum, spices and essence. Sea moss, or Irish moss, is a type of sea algae that people can add to food or take as a nutritional supplement. Sea moss is naturally rich in minerals and vitamins, and may have some potential health benefits with regular use.